How Can I Protect My Brain as I Age? What we can do to preserve our memory, focus and attention 2025
What can actually improve memory, focus and attention later in life? Every week, patients ask me some version of your […]
Health & Fitness
Great Ways to Boost Your Gut Health
A healthy gut helps support your immune system, regulate your body weight and blood sugar, tamp down inflammation, boost your
The 3 Supplements You Might Actually Need After 50
Health section: will send a picture to attached to story The 3 Supplements You Might Actually Need After 50When it
Navigating the Ripple Effect: Understanding Personality Changes After a Stroke
A stroke can be a life-altering event, not just physically, but emotionally and psychologically. While the immediate concerns often revolve
It’s Not Laziness, It’s Your Mental Health: 7 Signs You Need to Slow Down
In a world that constantly glorifies the “hustle,” it’s easy to feel like you’re falling behind if you’re not always