A healthy gut helps support your immune system, regulate your body weight and blood sugar, tamp down inflammation, boost your mood, and may even sharpen your memory, according to recent research. That’s largely because your gut is home to a complex community of microbes that interact with nearly every system in your body, says William Chey, M.D., chief of the division of gastroenterology and hepatology at Michigan Health.
“The heart and brain are certainly important, but it is becoming increasingly clear that the gut is really the center of the human universe,” Chey says.
As we get older natural changes in our bodies, along with certain medications and lifestyle shifts, can increase our risk of digestive issues such as bloating, acid reflux and constipation. That makes paying attention to your gut health more important than ever, Chey says.
Fortunately, you can give your gut the boost it needs, and alleviate many common digestive issues, with a few simple changes. From the foods you eat to your bathroom habits, these 25 research-backed tips will help you build a stronger gut and feel better from the inside out.
- Prioritize high-fiber foods
- Eat fermented foods regularly
- Crunch on crucifers
- Drink plenty of water
- Embrace your coffee habit
- Minimize ultraprocessed foods
- Cut back on meat
1 thought on “Great Ways to Boost Your Gut Health”
Yes I found this to be true, I was weighing 270lbs. I change my eating habits, exercise ( walking) 30 mins a day, drinking plenty of water and watching my health improve. Now I’m 188lbs and counting. At this age of 62 I found out getting healthy and moving more is better for my overall health. My mind is focused more. My energy is better. And it will improve your sexy. So!!! Come on Boomers let’s get healthy!!!!!!